Different mental health disorders such as anxiety, depression, and stress have spiked in the last few months due to the COVID-19 global pandemic and…
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As things begin to slowly open around the world I am sure you have been thinking about your current beauty routine. If you haven’t…
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I have been thinking about the whole concept of getting your life back on track. We say this, for example, when we talk about…
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Remember when you were young and your parents would tell you to stay away from the potheads hanging out in the park? The smell…
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Are you an angry woman? I wanted to title this are you an Angry BLACK Woman but I knew women who are not black…
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In this podcast, It’s Okay To Be Still, Stillness Is Love, I will dive into the importance of cultivating mental fitness, mental health through…
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This is something I have been thinking about for the last few weeks. I have been thinking about love and passion in regard to…
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In this Podcast: Your Feeling Are Your Responsibility I will focus on the importance of learning how to manage your emotions. You never know…