I used to be one of those people who didn’t care about what I wore to the gym. An old t-shirt and a pair…
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I thought I would put together a quick core workout that you can do anywhere. The great thing about having a few routines is…
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Type: Full Body |Hips | Hamstrings | Core | Shoulder Girdle
Discipline: Jujitsu | MMA | Muay Thai | Athlete
Level: Beginner to Intermediate
Time: Pre-training
Duration: 10… -
We all want toned legs. I know it’s not easy. When it comes to working out or targeting a specific area of your body…
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Here is another workout playlist to get you through a tough workout or a tough day! A good playlist helps you stay motivated. Get…
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Oh, we love playlists! Here is another playlist by us for you to get through your workouts. We hope you liked the first one,…
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I know some of you are in panic mode if you have been slacking on getting your body summer ready. I know it’s so…
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CycleBar, a premium indoor cycling studio in the U.S. has opened the first Canadian franchise in Toronto’s Leaside neighborhood. I got to try this high-energy…
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One of the things I find difficult these days is finding the right fitness class. It’s not one size fits all and don’t let…
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I am sure many of you have added fitness to your new years’ resolution. I think it’s important to think of health as your…
