Blueberry Oat Coconut Protein Muffins – Gluten Free

I finally got back into the kitchen. I love to cook and bake, it’s very therapeutic. I have been thinking about healthier desserts or muffins I should say that don’t just added unnecessary calories. If you’re going to eat a delicious muffin (so good!), it may as well benefit you. If you’re at home and you are going to bake, you should make something healthy and packed with good stuff.

Here is a very easy recipe, I came up with this last week for you. It’s simple. I used Genuine Health’s Fermented Protein for these muffins. They’re really good! Seriously! Not too sweet, you are free add more honey (I used honey) or a sweetener you prefer. Don’t over do it though, they’re meant to be light and not packed with sugar. A great way to compliment a morning or afternoon latte.

I used an unflavoured protein, I think this is your best bet when baking with protein.


OAT FLOUR: To make oat flour, put a cup or more into your blender and blend on the highest setting. Store leftover flour in an air tight container.

 

Blueberry Oat Coconut Protein Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Cuisine:
Blueberry Oat Coconut Protein Muffins
Blueberry Oat Coconut Protein Muffins
Serves: 12
Ingredients
  • 1 tbsp. Coconut Flour
  • ¾ cup of Oat Flour
  • 2 tsp of Baking Powder
  • 2 tbsp of unflavoured protein
  • 2 tbsp of Honey
  • ⅓ cup of Coconut oil or Canola Oil
  • 1 tsp of Vanilla
  • 2 Eggs
  • ½ cup of Fresh Blueberries
  • ½ cup of Almond Milk (or milk you prefer)
  • A pinch of salt
  • Lemon Zest
Instructions
  1. Pre-heat oven to 180C/350F
  2. Combine dry ingredients in one bowl.
  3. In a separate bowl ADD and MIX eggs, milk, honey, vanilla, lemon zest and oil.
  4. Combine wet and dry ingredients. Once mixed fold in blueberries.
  5. Scoop batter into muffin ramekin.
  6. Bake for 22 minutes, until lightly golden brown.
Notes
I didn't use liners, feel free to do so. Remember to use a non-stick ramekin. Brush it with coconut oil to ensure muffins do not stick. The same applies to the liners.

For this recipe I used Genuine Health Fermented Protein.

If you are using coconut oil make sure all your ingredients are at room temperature. Slowly melt the required amount of coconut oil on the stove.

 

Cover Image: © The Things I Wish I Knew

Author Description

Hanifa Sekandi

Founder & Editor-in-Chief Follow Me on Instagram @thethingsiwishiknew

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